North Central College associate professor Matthew Krystal notes, in his book, Indigenous Dance and Dancing Indian: Contested Representation in the Global Era , that "Whereas men's styles offer Grass Dance as a healing themed dance, women may select Jingle Dress Dance." [1] The regalia worn for the dance is a jingle dress, which includes ornamentation with multiple rows of metal, such as cones, that create a jingling sound as the dancer moves
As we mentioned above, while this classic dressing is typically much healthier as an option, its important to remember that many store-bought varieties of oil-and-vinegar dressings are not as healthy as they look
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