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Please also plan for your growing and changing body

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Crispy Roasted Kale Caesar Salad Ingredients 14 oz (400 g) canned chickpeas, drained, rinsed and patted dry tsp garlic powder tsp smoked paprika 8 oz (200 g) kale, washed, patted dry and chopped 1 large ripe avocado, sliced olive oil, for roasting and frying Caesar Dressing 4 Tbsp (60 ml) Greek yogurt, full fat 1 Tbsp fresh lemon juice, around half a lemon's yield clove garlic 2 Tbsp grated parmesan style cheese, see notes 1.5 tsp dijon mustard 2 tsp capers, in brine 2 tsp extra virgin olive oil Instructions Preheat the oven to 200C / 180C Fan / 400F