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"Be honest with yourself and with the other person about your initial reaction to hearing it maybe you felt a wave of fear, discomfort, or confusion but let them know that you want to move through it and get to a place of curiosity and openness." And if it's a romantic partner who's opening up to you about their sexual skeletons, Nussbaum said she would "encourage starting couples' therapy to offer some supportive scaffolding to the conversations," Nussbaum, adding, "It might be hard to know what to ask or how to process your feelings about whatever the kink is."

To the blender, add 1 tablespoon dijon mustard , 1 and 1/2 tablespoons granulated sugar , 1 teaspoon kosher salt , and at least 1/4 teaspoon black pepper