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"Wearing a small heel, even if it's just an inch or so can just take that pressure off the Achilles so that you can feel a little more comfortable while you're on your feet," she says

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Fresh flowers always create an element of calm and a selection of personal accessories to dress the top - an evocative scented candle, maybe a tray with a lovely item of costume jewelry or a collection of crystal - help make a dressing table personal,' she adds

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