TRX AND RESISTANCE BAND TRAINING Commercial Building on the foundational suspension

Building on the foundational suspension training knowledge from prior courses

Here’s how it works:

you will also receive a pre-read document which should be read prior to your GTC course

Comfortable cotton material won’t bunch

TRX AND RESISTANCE BAND TRAINING Commercial Building on the foundational suspensionDiscover the potential of Resistance Band Training for each phase of a workout. This innovative course teaches an arsenal of effective strength band exercises for the movement prep, performance, and cool down phases of training. Learn how to properly anchor and use strength bands, create the right resistance for maximum results, and experience a spectrum of challenging exercises for the entire body. INCLUDED, UPON COMPLETION: Digital videos, course