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Try avoiding wearing white fabric that contains cotton, as it can be particularly susceptible to sweat marks

Coyner, M.D., advises, "If the inner soles of your shoes are usually worn down, you are an overpronator and probably have a low arch." In other words, if the inside sole near the ball of your foot and big toe is showing the most wear, it indicates overpronation, often associated with flat feet

When shopping for the perfect travel laundry bag, figure out the size and the specific material the bag is made of

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