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This freedom gives them the ability to brighten even the dullest of parties

But there are some benefits, too: The base of romaine lettuce is a good source of fiber, along with vitamins A, C and K, Barrett explains, and it provides a source of hydration along with being low in calories. As for the dressing, she points out that theres heart-healthy, antioxidant-containing olive oil, vitamin C from lemon juice and omega-3 fatty acids from the anchovies

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Mason Jar Chicken Noodles Our healthy chicken instant noodle jar is a simple, meal-prep-friendly and nutrient-dense twist on classic instant noodles