SUNDAY WARRIOR SPARRING (MEMBERS ONLY) Shop This class is designed to

This class is designed to push your limits through a dynamic combination of intense circuit training and exercises aimed at enhancing your overall physical performance

these gloves can be used for heavy bag training

and footwork exercises that will engage your entire body

read their patterns

SUNDAY WARRIOR SPARRING (MEMBERS ONLY) Shop This class is designed toWelcome to the Sunday Warrior Class, an exclusive and advanced boxing experience available only to our dedicated members. This class is designed for those warriors ready to take their boxing skills to the next level through intense sparring and contact. Please note that participation requires approval from our experienced coaches to ensure a safe and challenging environment. In the Sunday Warrior Class, you'll go beyond the basics and immerse yourself