Guinea Fowl( Eiye Awo) Snail Abo Fish is rich in

Abo Fish is rich in calcium and phosphorus and a great source of minerals

and throat infections

Below are some of the health benefits of eating catfish:

Nigerians call it “Shuku Shuku” whilst the Ghanaians call it “Kube cake”

Guinea Fowl( Eiye Awo) Snail Abo Fish is rich inEating guinea fowl meat is a healthier choice as it has low cholesterol as well as low fat content, and the fat content present in it is three times less than that present in beef. Even the eggs of guinea fowl are very tasty and consist of vitamins A, E, and D3 which are essential for good health. Guinea fowl meat is a rich source of protein. Besides, it is also good for you to include this meat in your diet. The meat is helpful in maintaining the