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Under the cap and nozzle
Take 1 capsule daily with or without food
Guaranteed Potency Silica 500mg 10% Silica
blue waist elastics indicate back of underwear
Optimum Nutrition, PRE-WORKOUT, Blue Lemonade 30 serving / 10.58 oz Brand_Garnier Fructis Under the cap and nozzleProduct Description Energy + Focus + Endurance. Banned substance free. Product Benefits Ingredients Suggestions Special Note Warnings Consult your physician before using this product if you are taking any medications or are under a Physician's Care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta alanine. Do not