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White rice is polished and pre-cooked or parboiled
Rich Source of Vitamin B6
potentially lowering your risk of heart disease
magnesium (12 mg)
Yam Gift card White rice is polished andYams are starchy staples in the form of large tubers produced by annual and perennial vines grown in Africa, the Americas, the Caribbean, the South Pacific, and Asia Yam is high in nutrients. It's high in vitamins, minerals, and fiber, and it may help with brain function.
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