Breathe and Be "transformation labs" Based on conversations over years

Based on conversations over years with Irish broadcaster John Quinn

helicopters & planes

For those who’ve worked with basic breath and body-based meditations

When our most visible role models are only showing us how to be angry and regressive

Breathe and Be "transformation labs" Based on conversations over yearsIts a Beautiful, Mindful WorldA Peaceful Poetry Book for Kids of All Ages Teaching mindfulness helps kids learn to stay calm, regulate their emotions, and appreciate the world around them. With Breathe and Be, author Kate Coombs and illustrator Anna Emilia Laitinen team up to present a book of poetry and art for young readers to make mindfulness easy, natural, and beautiful. Here is a book sure to delight parents and kids alike, blending lovingly