eat to climb guide to nutrition for climbers cutting bit Weight: 350 g

Weight: 350 g

Very light and compact lanyard:

Calendula Officinalis Flower Extract

Beta reflects the changing requirements of newer climbers who predominantly climb on indoor walls

eat to climb guide to nutrition for climbers cutting bit Weight: 350 gFuel your body like the world's leading climbers. Eat to Climb, by Mina LeslieWujastyk, is a comprehensive, evidencebased guide to nutrition for climbers. Whether youre a weekend warrior or a seasoned pro, this book helps you cut through fads and make confident choices about fuelling your body for climbing. Inside youll find: Clear principles: energy intake and availability; macronutrients and micronutrients; hydration; and supplements ergogenic aids.