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” writes depth psychotherapist and meditation teacher Matt Licata
nurture yourself
there’s a secret ingredient in their lives: self-compassion
“In my experience
The Biophilia Effect "transformation labs" ” writes depth psychotherapist andThe Biophilia Effect celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. This unabridged audio presentation shares fascinating biomedical research into natures healing effects on our bodies, practical tools and activities, and inspiring stories about the remarkable benefits of being in nature. This translation of the German bestseller explores:
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