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” says Adyashanti
Build resilience in the face of stressful situations
Emily illuminates how to:
listeners enjoy the pure tones of the solo shakuhachi
Increase Vitality "Summer Sale" ” says AdyashantiDo you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems, but help is available through simple, daily routines. With Increase Vitality, fatigue melts away and vitality is increased through effective, self rejuvenating routines of deep breathing, self acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just 10 minutes,