Simple Steps for Reducing Ultra Processed Food Content Pack dessert Email: This email highlights the

Email: This email highlights the benefits of incorporating both raw and cooked vegetables into your diet

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The email offers practical tips for managing sugar consumption and explains how processed sugars differ from natural sugars found in fruits

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Simple Steps for Reducing Ultra Processed Food Content Pack dessert Email: This email highlights theEmail: This email introduces the concept of ultra processed foods (UPFs) and their impact on health. It explains what they are, and highlights their negative effects, including overeating and addiction. The email provides practical tips on identifying and cutting down on UPFs, encouraging small, sustainable changes. It also emphasises the importance of making informed choices about food and questioning the motives of big food corporations. Handout: