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Self-care for Busy Mothers Health & Self-help deliciousness that Tartine is knownMindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother and the YOU that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practise
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