Rougie Duck Leg Confit – 4 Legs in a Tin - 1.35 kg other seafood containing high levels of monounsaturated

containing high levels of monounsaturated and polyunsaturated fats

Guanciale is a type of cured meat made from pork jowls or cheeks

2x AUS Beef Ribeye Shabu (250g)

raw sausages must be cooked to a minimum internal temperature of 72 degrees celsius ( or 160 F) for it to be safe to eat

Rougie Duck Leg Confit – 4 Legs in a Tin - 1.35 kg other seafood containing high levels of monounsaturatedAnother specialty of Gascony, confit is a time honored method of preserving meat by salting it and cooking it slowly in its own fat. The cooked meat is then packed into a crock or pot and covered with its cooking fat, which acts as a seal and preservative. The beauty of this duck confit from Rougie is that all the hard work is done for you. All you have to do is to heat it and enjoy you can also use this tender confit to prepare a cassoulet, or roast