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ACT works by helping us to accept and learn from our emotions
From the nature of perception and how we make choices
Presented with new art from award-winning illustrator Khoa Le
and joy in your life
The Beginner's Guide To The Chakras "backup" ACT works by helping usHave you ever felt energetically "out of tune"? Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner's Guide to the Chakras you will learn how to balance and energize your body's chakras the seven spinning centers of energy that regulate your physical, mental, and spiritual well being. Join acclaimed instructor and author Anodea Judith as she introduces you to your chakra system and shows you how to