Effortless Mindfulness Now "transformation labs" while giving children their first

while giving children their first introduction to the life-changing skill of mindfulness

one where you will discover a wellspring of meaning

Acclaimed yoga teacher and author Elena Brower understands—she’s also a devoted mother and a partner in a lifelong relationship

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Effortless Mindfulness Now "transformation labs" while giving children their firstDiscover an Awareness That Is Natural, Freeing, and Always Available Effortless mindfulness is innovative teacher Loch Kellys term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness to the skills of effortless mindfulness. Over the course of four transformative sessions, Loch