UPF: What's Really in Your Food? Content Pack recipes balanced hunger levels

balanced hunger levels

The message is supportive and motivating

Designed to inspire ease

It includes reflective prompts

UPF: What's Really in Your Food? Content Pack recipes balanced hunger levelsEmail: This email raises awareness about the importance of understanding what were putting into our bodies, especially with the prevalence of processed and ultra processed foods (UPFs). It encourages readers to pay closer attention to food labels. The email breaks down the four categories of foods: unprocessed minimally processed, processed culinary ingredients, processed foods, and ultra processed foods, emphasising the potential health risks of