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” writes Alexandra Roxo
wired to struggle
He lived in India for more than eight years studying a variety of yoga traditions
A New Resource for Those Experiencing Loss
Body and Mind Are One "transformation labs" ” writes Alexandra RoxoAn Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practiceallowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat