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flexibility and balance
Strategically placed angles allow the chambered water to crash and shift
You can use the Balance Pods with the flat side down for a more stable base or the dome side down for a more balance challenge
Teaching and coaching cues to maximize the effectiveness of each exercise or sequence
BOSU® Helm (Push Up Bar) Storm flexibility and balanceStability Training Simplified Designed by a chiropractor and consulted on by professional athletes, the BOSU Helm allows you to train your upper body for strength, stability, and endurance while simultaneously working on your core. The BOSU Helm offers more dynamic properties than the generally static plank position. Although it can be used on the ground for standard pushups and plank support, The BOSU Helm was engineered to sit perfectly on top of
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