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” In these seven audio sessions
This board book version brings the story and simple poses to the littlest readers
Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering
there's the complex auditory environment
The Breathing Book Format:Hardcover Book ” In these seven audioLearn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book thats much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites