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How to discover the stillness available in every moment
The everyday "angels" Seane finds in the gritty corners of New York's 1980s East Village
and myth to gain access to the resources that supported our ancestors through their darkest hours
“By bearing the unbearable
Acceptance and Commitment Therapy Format:CD How to discover the stillnessThe pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence based model of life transformation. Have you ever tried to "think your way out of emotional turmoiland ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from a remarkable insight: that when our normal problem solving skills are applied to painful thoughts or feelings, suffering often increases. Dr. Steven C. Hayes, ACT's
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