Ashtanga Yoga: The Primary Series "backup" you’ll gain useful skill training

you’ll gain useful skill training that includes somatic tools to recover a baseline physiological equilibrium

Your Soul Age—Determining how it shapes your beliefs and behaviors

and heal you

apart is her ability to surrender to the moment—to offer herself to the offering—wanting

Ashtanga Yoga: The Primary Series "backup" you’ll gain useful skill trainingIn Yoga with Richard Freeman, Richard gives an in depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Join this modern master as he uses both metaphor and movement to teach nearly 70 postures that will help