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Why We Eat (Too Much) by Andrew Jenkinson | The New Science of Appetite & Lasting Weight Loss hells kitchen lose weight and stay healthyWhy We Eat (Too Much): The New Science of Appetite by Andrew Jenkinson exposes the real reasons behind weight gainand why traditional dieting fails. Drawing on decades of clinical experience as a bariatric surgeon, Jenkinson reveals how hormones, metabolism, appetite signals, genetics, stress and the modern food environment influence our eating habits far more than willpower alone. The book debunks diet myths, explains how the body protects its set
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