Insight Meditation Format:Online Learning open your heart to kindness

open your heart to kindness and connection

and blissful oneness with the Qi of Heaven

Foreword by Mark Hyman

and blessings with celebrated teacher and spiritual guide Dr

Insight Meditation Format:Online Learning open your heart to kindnessCourse objectives: Discuss and practice the power of mindfulness and bare attention within meditation and everyday life. Define and discuss the five precepts, the five hindrances, the eight conditions of life, the three kinds of suffering, and the five spiritual powers as taught by the Buddha and explored within Insight Meditation. Integrate an understanding of karma, faith, wisdom, and lovingkindness within meditation practices and everyday life.