Sabbath Format:Audio Download and people whose work regularly

and people whose work regularly exposes them to strong emotional forces

Summarize benefits of releasing burdens through forgiveness

Expand Your Horizons

A sonic massage for the mind

Sabbath Format:Audio Download and people whose work regularlyThe Sacred Rhythm of the Sabbath and How to Restore It in Your Own Life Toward the end of his life, Thomas Merton warned of a "pervasive form of contemporary violence" that is unique to our times: overwork and overactivity. In his work as a minister and caregiver, Wayne Muller has observed the effects of this violence on our communities, our families, and our people. On Sabbath, he responds to this escalating "war on our spirits," and guides us to a