Pay in 4 interest-free payments of $3.74 Learn more
Ships within 48 hours · Estimated delivery Aug 22 - Aug 27
The BOSU® Helm allows you to utilize the Balance Trainer to transform standard pushups and planks into stability training exercises
5 “Stretched” sequences to help improve mobility
Add two “wild card” sides to the dice and you’re in for one heck of a workout
FREE DOWNLOADABLE WALL CHART
BOSU® Strong + Stretched Download Active The BOSU® Helm allows youStrong + Stretched highlights all the incredible ways the BOSU Balance Trainer adds challenges to both strength and flexibility workouts. First, you will learn athletic, total body sequences that are designed to functionally strengthen the body from head to toe, and can be used in any type of strength, sculpt or conditioning workouts. Then, you will learn a variety of yoga inspired stretch sequences that utilize the BOSU to make easy stretches more