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and discover what really nourishes us
as well as eight books
A breath-based meditation for becoming unconditionally receptive to your immediate experience
and Alberto Villoldo—to present a comprehensive manual for making these practices accessible and available in our daily lives
Abiding in Mindfulness Collection "backup" and discover what really nourishesMindfulness As Taught by the Buddha In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings