Forest Green Neck & Body Wrap pad Heat up to 30 seconds

Heat up to 30 seconds at a time in microwave or place in a Freezer Ziplock bag and then into the freezer to cool

You can also use them over the eyes to help relieve Headaches

In a downward motion shake the pack using its own weight

You can also zip it up in your coat with some filling on the outside of your zipper

Forest Green Neck & Body Wrap pad Heat up to 30 secondsNeck & Body Wrap Heat Packs (#1 Selling Pack for functionality and versatility) Hot or Cold Head to Toe Heat up to 2 min in microwave or place in a Freezer Ziplock bag and then into the freezer to cool. The Freezer Ziplock bag protects your heat pack from absorbing food odors and moisture while in the freezer. The Neck & Body Wrap Heat Pack Features a Channeled Design that holds the filling where you need it most. The Channels are breakthrough in heat