52 Ways to Walk (PB) C10 good and not-so-good

good and not-so-good

‘Birnam Wood is terrific

actionable method for smarter decision-making

we’re not especially good at what makes us human

52 Ways to Walk (PB) C10 good and not-so-goodWalking had become, once again, the great adventure of my life. But this time science could explain how and why Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: Walking in cold weather burns extra fat and builds more muscle.