Chakra Integration "backup" A 336-page color-illustrated workbook with

A 336-page color-illustrated workbook with a concise history of yoga and the sutras

Because pleasure is the secret to switching off the stress triggers that are the real culprits behind emotional eating and weight gain

Welcome to an exciting new form of spontaneous dance that anyone can enjoy as a tool for wellness and inner exploration

Simply allow the music to guide your breathing and awareness as it activates and balances your energies

Chakra Integration "backup" A 336-page color-illustrated workbook withMusic to liberate, align, and engage with your bodys seven energy centers From composer and therapeutic sound pioneer David Ison, Chakra Integration was created to bring the bodys seven energies or essences into alignment. From this state of attuned resonance and flow, youll find yourself more focused, energized, filled with gratitude, and empowered to act from your highest potential. Intended as a complement to the album Chakra Incarnation or to be