In My Heart Gift Journal Using DBT to Break the

Using DBT to Break the Cycle and Regain Control of Your Life

Chanelle looked for a simple resource that could explain what autism is and how it can impact the different areas of an autistic person's life

and "Let's move to Hawaii" memos

ISBN 9781776940370

In My Heart Gift Journal Using DBT to Break theHappiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die cut heart that extends