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They’re further elevated with an aesthetic "REP® x PÉPIN" nameplate on the cradle and REP® mountain logo cutouts on the ends of the cradles
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Thick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit
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Glute Ham Developer (GHD) Power Rack CAN They’re further elevated with anThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing