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Ships within 48 hours · Estimated delivery Aug 2 - Aug 7
· Pranayama & Meditation
Instructor: Charlette Mulhollen
· Applied Ayurveda
I started teaching in Austin and Washington counties anywhere I could until we turned our garage into my yoga studio
Yoga Class - One Session Personal Training · Pranayama & MeditationInstructor: Charlotte SchaflerEvery Tuesday & Thursday from 12: 00 pm to 12: 45 pm Beginner Yoga Class A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used