Mindful Menopause : How to have a calm and positive menopause In loving memory candles “A wonderful feel-good book full

“A wonderful feel-good book full of ideas and advice to lift your mood and energy” Joe Wicks

' Written in consultation with a qualified psychologist

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Mindful Menopause : How to have a calm and positive menopause In loving memory candles “A wonderful feel-good book fullWith the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and