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The Official Arnold's Pump Club Nutrition Guide merchandise get curious"If you can change your mind, you can change your body." The first thing you should know is this isn't a diet book. It's freedom from diet culture and a chance to fix a mindset that keeps on sending you down dead end plans that only work for a few weeks and leave you more frustrated than you started. The Healthy Eating Mindset is a practical guide that makes burning fat, building muscle, and improving your overall health easier to maintain. The end