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A practical guide to taking control of your mental health for today
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Richie Norton shares simple-to-follow daily rituals that fit into even the busiest schedule
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You Will Get Through This Night black beas A practical guide to takingA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author Daniel Howell. 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written in consultation with a qualified psychologist, You Will Get Through
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