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• Integración de la respiración
Al adquirir el manual Spine in Motion
you will learn from 42 expert videos
Magic Circle Level 1 - Manual - Interactive PDF elastic band Included with Your PurchaseWhat's Inside: Over 30 Pilates based beginners and intermediate exercises with variations, progressions, modification and adaptations. All exercises with step by step pictures over 80 photos Every main exercise supported by video Library of the Magic Circle exercises with a preparatory, main and closing phase Stretching routines Each exercise contains many variations to teach a wider range of clients at any fitness level and ability Each exercise
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