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One-step self-defense and an exciting kate (form) Nicho Kama Dai Ichi
Sure Tactics Of Protection
Renshi Luzzi takes you from basic information of how to wrap the cord around your hand to the difficult double hand body circling technique Front and side view are shown at the same time
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Superior Intermediate Kata DVD karate lessons One-step self-defense and an excitingSUPERIOR INTERMEDIATE KATA THE INTERMEDIATE KATA begins with the Naihanchi kate used by the masters to produce iron fighters. For five years Motobu, the monkey, was taught only the first half of Naihanchi Ichidan His repetition of this kata was so great that he was without equal in close quarter fighting. Learn Naihanchi Ichidan, Naihanchi Nidan and Naihanchi Sandan. On this tape is also the most practiced kata of karate do, the Pinan kata (#1 thru