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From its vibrant orange flesh to its health-boosting properties
resembling the taste of a cherry
nutritional goodness
Improves digestion
Oyster Nut Fruit Plant (Telfairia occidentalis) Plant type:Seedling Plant From its vibrant orange fleshBotanical Name: Telfairia occidentalis Common Names: Fluted Gourd, Fluted Pumpkin, Ugu, Ikong Ubong General Information: Grown in West Africa as a leaf vegetable and for its edible seeds. Popular food crop in West Africa, valued for both its leaves and seeds. Provides medicines, oil, and fiber. Grown commercially for its seeds, widely traded in local markets, and transported to large towns. Seeds have a pleasant almond like flavor. Can be boiled and
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