Jakhiya (Cleome viscose) 100 gms Omega 3 fatty acids reduce

Omega 3 fatty acids reduce inflammation (and therefore redness)

Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads

lentil soup is highly nutritious

H2H Raw Sugar is unrefined sugar

Jakhiya (Cleome viscose) 100 gms Omega 3 fatty acids reduceJakhia is mainly used as a condiment, with a distinct taste and aroma, for frying vegetables. A little dash of it on blackgram pakodi, enhances its flavour. Jakhiya is also known as wild mustard or dog mustard. The seedsare small, dark brown or black. Because of its sharp pungent smell and crunchy taste, most Garhwalis prefer jakhiya over cumin and mustard seed for tempering. It is used in tempering of harasaags, vegetables, curries, pulsesalmost