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The "each End Phase" bit is almost redundant - unless you're putting in effort to keep the Chrysalis monsters on the field instead of bigger things worth the investment, your opponent is unlikely to let those Chrysalis monsters survive

Once applied, double any battle damage that monster inflicts to your opponent this turn if it battles an opponent's monster

If heads, prevent all damage done to Metapod during your opponent's next turn

Below is a table for a better example: Rankings and Tiers for Constructed: Rankings and Tiers for Limited: For the Mythic Rank, reached after Diamond 1, we will talk later, as it is the highest rank and deserves greater attention to explain it