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If they cast a creatures thats 3/3 or smaller, you have a choice you can either use Okos second ability to go up to seven loyalty and turn your Food token into a creature that beats or trades with theirs in combat, or you can use Okos third ability to give your opponent your Food and take their creature, leaving your Oko at one loyalty, and then you also get to cast another spell

Tower over the rest of the food chain with Ghalta and let high-power creatures run wild on the battlefield

Well slam some nice commander damage setting up that pulse-pounding end-of-turn trigger

Basically the strategy is a more restrictive value based around a card type to get the most value out of the deck