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” he explains
will always rely on our measureless capacity for creativity
to pioneering studies on meditation and near-death experiences
he broadens his lens to encompass the relationship between our inner struggles and the rapidly shifting realities of modern human existence
Growing Up Mindful "transformation labs" ” he explainsIntroducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, learn, and make better choices. If that werent enough, research now shows that mindfulness significantly enhances what psychologists call